| 116 S College Ave. Bloomington, IN 47404 |
Holly Yoga will be delayed until next week on the 11th. Make sure to register now on the Holy Yoga class page to reserve your spot. Reservations ensure that we tally enough people to keep the class running for the week. We look forward to worshiping and sweating with you!
Join Holy Yoga to journey with others to greater physical and spiritual health. Authentically connect to God through worship and wellness. Our Holy Yoga program is for people of all walks of life. No experience necessary! The class will be a combination of “flow” and “power”, keeping your body in motion and using your body weight for resistance. Regressions and progressions availableRead more "New Yoga Class"
Self-talk…the key behind everyone’s success. If you want to be successful at your job, a sport, or even a goal, you MUST have positive self-talk. Every day the voices inside our heads fight against one another, usually the negative one winning. The outcome of this daily battle is that we form low self-esteem or it makes it more difficult to be successfulRead more "Power of Positive Talk"
Xcel Performance will be visiting the Bloomington Farmer’s Market between 9:00 – 12:00 on 2 Saturdays each month. We will be passing out pedometers for people to wear. Sign up at our booth in the Info Alley by the food vendors, and you will have a chance to win prizes every week and every month! Simply pick up a pedometer, wear it as you walk around onRead more "Summer Step Challenge!"
HYDRATION IS KEY! Your body uses water for survival day to day. All of your organs, muscles and tissues need water to run properly…water is the cause of good health (Family Doctor). Lack of water can cause dehydration which can affect your energy and possibly your health. According to the Family Doctor.com, the symptoms of dehydration are… Little or noRead more "Hydration is more important than you may know"
We will be starting our evening program on Tuesday April 22nd at 6:45 pm. The group will meet every Tuesday and Thursday from 6:45- 7:45. We will focus on Muay Thai Kickboxing and submission wrestling. Cost is $55 per month. All skill levels welcome. Contact us for more information.
Spring is just around the corner and that means that tasty seasonal foods are coming back. Some of these delicious foods are strawberries, kiwi, pineapple, carrots, asparagus, artichokes, peas, spinach and so much more. All of these foods are very healthy for you, but you have to make sure you make them in the right way to keep them healthy.Read more "4 Recipes for the Spring Season"
NEW! Join the Fit Life Club Begins April 22 High quality personal training Workout with friends: maximum 4 per group Affordable, lower prices: $20 per workout or less Pick your workout time Choose a Membership: 2 x per week/8 per month $160 3 x per week/12 per month $240 Unlimited $360 Choose any group during the week: Mondays: 5:15Read more "New Program: Fit Life Club"
Don’t have a membership to a gym but still want to shed off some calories? Well you’re in luck! The weather is starting to warm up and there are many activities you can do outside. Here are 5 great ways to enjoy the warm weather while burning off some calories. 1.) Take a 30 minute walk. Walking is a great exerciseRead more "5 Great Ways to Enjoy Warm Spring Weather"
Spring is just around the corner. Time to drop extra pounds, and fast! However, the best way to lose weight is slow and steady…that is…if you want to keep it off. I know that the Biggest Loser and all the new products lining store shelves are promising fast weight loss. If your goal is dropping 5 pounds before spring break, then greatRead more "Best Way to Lose Weight"