In the three years that Julie and I have worked together I lost over 28lbs, and have experienced substantial gains in energy, core strength, and cardiovascular conditioning.

Julie is awesome! I had been working out on my own before starting at Xcel but I didn’t really know what I was doing. Julie taught me how to work on specific muscle groups and actually engage my abs when doing core exercises. I now… Read more “Samantha Little”

You hear people talk about the difference someone has made in their life; I would like to share the tremendous difference Julie has made in mine. I have osteoarthritis in my knees and require total joint replacement in both. Since January 2010 I have been… Read more “Brenda”

I have been seeing Julie for personal training and just joined their group classes as well. I can’t say enough good things. I have learned so much more about my form and really feel like I’m getting what I pay for. I am already down… Read more “Lyndsi Brown”

Julie worked with me for six months and helped me reach my goal weight–a drop of 15 pounds! In my program, she provided nutritional counseling and provided a binder that I could take home, which was incredibly beneficial. I still have the list of healthy… Read more “Juliette Marie”

I have been a client for 2 years and have nothing but great things to say about Xcel performance. After my back injury I needed someone with the knowledge and education on physical training to make a full recovery. I am back to full activity… Read more “Juan Acosta”

Jeremy put together a great workout routine that targeted the goals we had gone over during our consultation. I benefitted greatly from his expertise. Highly recommended!

I really like the size of MMA classes. I get to focus on more of the areas that I need help with

I’ve worked out with Julie and Jeremy Helton for more than six years and their workouts are keeping me healthy and as fit as I have ever been. They sponsor small class sizes and and are careful to check your form as you do the… Read more “Calvin Meisenheimer”

I have been working with Julie for almost two years. I have never made fitness a lifestyle until now (in my early 40s) and I truly enjoy it. I thank Julie for that. She is a great trainer with just the right amount of motivation… Read more “Allison Rink”

Julie is great! She really worked with my schedule and budget when she created a workout plan. I really felt like she cared about my progress and made sure my goals were obtainable. I would highly recommend if you are looking to get in better… Read more “Joe McNeil”

I like that Julie keeps me encouraged and moving throughout each workout session, without being pushy in the least sense of the word. The exercise sessions are never repetitive and I really appreciate the time she takes to ensure that each exercise is performed correctly… Read more “Elysia”