in-person and online accountability to achieve muscle tone, weight loss, and confident movement
Bloomington’s premier personal training for professionals
Feel your best to bring your best to your career and family. Does this sound like your situation:
Unhappiness with your aging body
Mental burnout and low motivation
Uncertainty choosing workout and nutrition options on your own
Limited time to prioritize you
Choose 
cel Performance to feel strong, confident, and mentally prepared for each day
cel Performance to feel strong, confident, and mentally prepared for each day
Maximize time
Reduce Joint Pain & Move Confidently
More Energy and Improved Motivation
Make Food Choices Without Anxiety or Shame
Feel Strong and Fit
Experience a Community of Accountability
I really like the size of MMA classes. I get to focus on more of the areas that I need help with
Julie showed me the correct way to use the exercise equipment and how to receive the maximum benefit from each work-out. She motivates me to increase my work-out intensity more and more with every passing week. She keeps my work-outs varied and designed with the limitations of my knees in mind. I would and have highly recommend Julie to anyone looking for a personal trainer. My life has changed so much from the guidance and lessons I have learned from this wonderful person and I feel so very blessed. Let her make a difference in your life, you will be so happy you did.
I have been a client for 2 years and have nothing but great things to say about Xcel performance. After my back injury I needed someone with the knowledge and education on physical training to make a full recovery. I am back to full activity and in great shape. I highly recommend it!
I like that Julie keeps me encouraged and moving throughout each workout session, without being pushy in the least sense of the word. The exercise sessions are never repetitive and I really appreciate the time she takes to ensure that each exercise is performed correctly and to the greatest benefit.
Julie is great! She really worked with my schedule and budget when she created a workout plan. I really felt like she cared about my progress and made sure my goals were obtainable. I would highly recommend if you are looking to get in better shape.
Jeremy put together a great workout routine that targeted the goals we had gone over during our consultation. I benefitted greatly from his expertise. Highly recommended!
In the three years that Julie and I have worked together I lost over 28lbs, and have experienced substantial gains in energy, core strength, and cardiovascular conditioning.
I have been working with Julie for almost two years. I have never made fitness a lifestyle until now (in my early 40s) and I truly enjoy it. I thank Julie for that. She is a great trainer with just the right amount of motivation to keep pushing you to next level without injury.
Coaches
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Julie Helton |
M.Ed., NSCA-CPT, CSCS, USAW, ETC Functional Fitness Specialist, NKT Level 1 Practitioner
Prior to founding Xcel Performance, Julie Helton worked for Indiana University as an assistant strength and conditioning coach. Since her arrival to Bloomington in 2006...
FREE 30 Minute Consultation!Fill out our online form or call (812) 219-0808, and Julie will contact you shortly
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cel Classes
cel Classes-
Transforming the “mom belly” Gain abdominal strength for you and your baby. Accomplish abdominal activation, stabilization, and strength. If you have ... -
Xcel Performance believes in total fitness, and fighting is the fitness form that has been around for the longest duration in our human history. This ...
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Welcome to our Fit Life Family! After your initial personal training appointments, Fit Life Club is your family for workouts!
What Works Blog
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As a fitness professional, I’ve heard may times, “This is just not a good time for me to lose weight. I’m too stressed to lose weight right now. I can...
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Spring can be a hard time of year: anxiety pulling out the wardrobe from last year, thinking ahead to wearing a swimsuit when it gets warm, attending ...
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On busy weekends, it’s tempting to go for some deep-fried convenience foods, but here’s why it’s important to consider healthier options. https://www....
cel's Promise
cel's PromiseIt’s your turn to have results like the hundreds of clients we have serviced over the past 15 years! Join a group of “Xcellent” people who have accomplished amazing results!
