MSc – Strength & Conditioning NSCA – Certified Strength & Conditioning Specialist Precision Nutrition – Level 1 Nutrition Coach Justin’s coaching journey, which began in 2005, has taken him all across the USA and to numerous locations world wide. After receiving his bachelors degree from Texas A&M, Justin pursued a playing career in Rugby […]
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Here is a little bit from Bryan: “I am a self-made individual looking forward to helping you become the best YOU possible. I’m extremely passionate about finding new and creative ways of helping you get fit. I will work side by side with you to make sure you reach your goals. I’ve spent most of my […]
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Julie Helton M.Ed., NSCA-CPT, CSCS, USAW. Prior to founding Xcel Performance, Julie Helton worked for Indiana University as an assistant strength and conditioning coach. Since her arrival to Bloomington in 2006, Julie has worked with a number of IU varsity programs, including: football, women’s tennis, women’s soccer, men and women’s cross country, women’s golf, women’s rowing, and […]
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Transforming the “mom belly” Gain abdominal strength for you and your baby. Accomplish abdominal activation, stabilization, and strength. If you have just had a baby or had one years ago…this is for you! It is possible to diminish recti separation, “bring in” the mom belly pouch, and diminish back pain. This is a […]
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Xcel Performance believes in total fitness, and fighting is the fitness form that has been around for the longest duration in our human history. This fight system not only teaches the techniques involved in self-defense and a variety of mixed martial arts forms, but it enhances overall endurance, strength, power, and fitness. We offer private and […]
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