Transforming the “mom belly” Gain abdominal strength for you and your baby. Accomplish abdominal activation, stabilization, and strength.   If you have just had a baby or had one years ago…this is for you! It is possible to diminish recti separation, “bring in” the mom belly pouch, and diminish back pain.   This is a […]

Join the Fit Life Club                                    High quality supervised training Workout with friends: maximum 4 per group Affordable, lower prices Pick your workout time       

ENERGIZE! is seeking new participants for our morning and evening classes. FIRST CLASS IS FREE…

Xcel Performance believes in total fitness, and fighting is the fitness form that has been around for the longest duration in our human history. This fight system not only teaches the techniques involved in self-defense and a variety of mixed martial arts forms, but it enhances overall endurance, strength, power, and fitness. We offer private and […]

Learn practical strikes, escapes, and defenses. Improve your fitness to generate strength and power against an attacker. Gain confidence in yourself! This class is great for young adults, college students, and co-ed adults. Bringing a partner is not required but recommended (someone of similar size and gender).   Contact  us for more information.

Put a fun, challenging twist to your cardiovascular fitness. In our cardio kickboxing group, you will learn the proper kickboxing technique while …