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What Works Blog

Feb 272024

Create a new you by altering your environment

Categories: Exercise, Healthy Life, Healthy Mind, Nutrition and Weight Loss, What Works Blog|

Yes, we are products of our environment. Our brains seek routine to make mental processing easier. Without knowing it, our minds are finding short cuts, building habits, and setting up routines based on our environment. This is incredibly useful if you are trying to lose weight this year. Just small changes in what and who is around you can seemingly ...

Jun 102021

New core moves

Categories: What Works Blog|

I know you're in the middle of a busy week, but you can strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.

Jun 082021

Easy meal in a bowl

Categories: What Works Blog|

Time to plan more meals for the week? Don’t fret about new ideas, because a bowl is a perfect anytime meal—sweet or savory, and they can be made for breakfast, lunch, or dinner. Here are some great options.

Nov 252020

Stress Free Guide to the Holidays

Categories: Discount Deals, Exercise, Healthy Life, Healthy Mind, Nutrition and Weight Loss, What Works Blog|

The holidays are supposed to be the most joyful time of year, but to most of us it’s laden with stress. Worries of family interactions, business of shopping and long lines, disappointments, food temptations, travel hiccups. Tackle this holiday season with a plan to command your reactions to the overwhelming stressors. Cardiovascular exercise will boost mood by elevating endorphin levels ...

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