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What Works Blog
Better weekend choices
On busy weekends, it's tempting to go for some deep-fried convenience foods, but here's why it's important to consider healthier options.
New core moves
I know you're in the middle of a busy week, but you can strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.
Easy meal in a bowl
Time to plan more meals for the week? Don’t fret about new ideas, because a bowl is a perfect anytime meal—sweet or savory, and they can be made for breakfast, lunch, or dinner. Here are some great options.
Stress Free Guide to the Holidays
The holidays are supposed to be the most joyful time of year, but to most of us it’s laden with stress. Worries of family interactions, business of shopping and long lines, disappointments, food temptations, travel hiccups. Tackle this holiday season with a plan to command your reactions to the overwhelming stressors. “Exercise has been proven to be extremely effective at ...
Keeping Your Eyes on the Prize: The Importance of Having Long-term & Short-term Goals
By: Xcel Performance Growing up I had to wake up at 5:30 am for an hour commute to school. During that time the only thing on TV was infomercials for everything from the world’s sharpest zucchini slicer to “P90X”. The famous at home fitness program flashed across my screen as Tony Horton jumped around screaming positive phrases to everyone. Between ...
Work Out Buddies, Fit Classes, or Flying Solo?
By: Xcel Performance As a fitness enthusiast, personal trainer, and fitness instructor I have had the pleasure to experience a morning of solitude in the weight room share in the new record for a friend and have helped shaped the course of many people’s fitness journeys. When you have all those experiences you start to see the benefits and complications ...