What Works Blog2021-06-11T18:36:09-04:00
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What Works Blog

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Jun 102021

New core moves

Categories: What Works Blog|

I know you're in the middle of a busy week, but you can strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.

Jun 082021

Easy meal in a bowl

Categories: What Works Blog|

Time to plan more meals for the week? Don’t fret about new ideas, because a bowl is a perfect anytime meal—sweet or savory, and they can be made for breakfast, lunch, or dinner. Here are some great options.

Nov 252020

Stress Free Guide to the Holidays

Categories: Discount Deals, Exercise, Healthy Life, Healthy Mind, Nutrition and Weight Loss, What Works Blog|

The holidays are supposed to be the most joyful time of year, but to most of us it’s laden with stress. Worries of family interactions, business of shopping and long lines, disappointments, food temptations, travel hiccups. Tackle this holiday season with a plan to command your reactions to the overwhelming stressors. “Exercise has been proven to be extremely effective at ...

Dec 052018

Keeping Your Eyes on the Prize: The Importance of Having Long-term & Short-term Goals

Categories: What Works Blog|

By: Bryan Ball   Growing up I had to wake up at 5:30 am for an hour commute to school. During that time the only thing on TV was infomercials for everything from the world’s sharpest zucchini slicer to “P90X”. The famous at home fitness program flashed across my screen as Tony Horton jumped around screaming positive phrases to everyone. ...

Oct 172018

Work Out Buddies, Fit Classes, or Flying Solo?

Categories: What Works Blog|

By: Bryan Ball As a fitness enthusiast, personal trainer, and fitness instructor I have had the pleasure to experience a morning of solitude in the weight room share in the new record for a friend and have helped shaped the course of many people’s fitness journeys. When you have all those experiences you start to see the benefits and complications ...

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