Xcel Performance - Bloomington, IN - Julie and Jeremy Helton

FREE 30 Minute Consultation!

Fill out our online form or call (812) 219-0808, and Julie will contact you shortly!

What Works Blog

Home/What Works Blog
Jun 102021

New core moves

Categories: What Works Blog|

I know you're in the middle of a busy week, but you can strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.

Jun 082021

Easy meal in a bowl

Categories: What Works Blog|

Time to plan more meals for the week? Don’t fret about new ideas, because a bowl is a perfect anytime meal—sweet or savory, and they can be made for breakfast, lunch, or dinner. Here are some great options.

Nov 252020

Stress Free Guide to the Holidays

Categories: Discount Deals, Exercise, Healthy Life, Healthy Mind, Nutrition and Weight Loss, What Works Blog|

The holidays are supposed to be the most joyful time of year, but to most of us it’s laden with stress. Worries of family interactions, business of shopping and long lines, disappointments, food temptations, travel hiccups. Tackle this holiday season with a plan to command your reactions to the overwhelming stressors. “Exercise has been proven to be extremely effective at ...

Oct 172018

Work Out Buddies, Fit Classes, or Flying Solo?

Categories: What Works Blog|

By: Xcel Performance As a fitness enthusiast, personal trainer, and fitness instructor I have had the pleasure to experience a morning of solitude in the weight room share in the new record for a friend and have helped shaped the course of many people’s fitness journeys. When you have all those experiences you start to see the benefits and complications ...

Go to Top