If you have just had a baby or had one years ago…this is for you!
It is possible to diminish recti separation, “bring in” the mom belly pouch, and diminish back pain.
This is a 3 month series where you will learn to feel your core again, hold your posture, and be strong enough to move and exercise without incurring injury postpartum. Attend all 3 for complete retraining of the core.
first series begins Friday May 21 at 11:00 – 11:45am at the studio.