If you have just had a baby or had one years ago…this is for you!
It is possible to diminish recti separation, “bring in” the mom belly pouch, and diminish back pain.
This is a 3 month series where you will learn to feel your core again, hold your posture, and be strong enough to move and exercise without incurring injury postpartum. Attend all 3 for complete retraining of the core.
4:30-5:00 pm. This is virtual. Zoom login given after registration.