| 116 S College Ave. Bloomington, IN 47404 |
Spring can be a hard time of year: anxiety pulling out the wardrobe from last year, thinking ahead to wearing a swimsuit when it gets warm, attending ball games and barbecues with all the tempting food choices. It’s the consistent small decisions that make the biggest difference. Instead of making large commitments to yourself to “not eat dessert” or not ...
Yes, we are products of our environment. Our brains seek routine to make mental processing easier. Without knowing it, our minds are finding short cuts, building habits, and setting up routines based on our environment. This is incredibly useful if you are trying to lose weight this year. Just small changes in what and who is around you can seemingly ...
This is a very popular question that I hear from most new clients. Right now, you are probably bombarded with advertisements for all types of supplements: energy, weight loss, recovery, nutrients, etc. The answer to this question depends on your goals and your current diet and exercise routine. No matter your goals, here are the 2 best supplements available to ...
The holidays are supposed to be the most joyful time of year, but to most of us it’s laden with stress. Worries of family interactions, business of shopping and long lines, disappointments, food temptations, travel hiccups. Tackle this holiday season with a plan to command your reactions to the overwhelming stressors. Cardiovascular exercise will boost mood by elevating endorphin levels ...
By: Xcel Performance I think if we took a census on how many times we use the word “diet” in a negative context, it would outshine most of our generation’s favorite swear words. When people talk of diets, they are usually focusing on the restrictions. Some examples of diets include Paleo. Ketogenic, Vegan, Vegetarian (including the various sub-species of vegetarianism ...
Here is a great reminder of holiday fitness from Miracles Fitness’ blog: If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ...
By: Jeremy Helton A.C.E certified personal trainer ETC Certified functional fitness specialist There are so many types of fitness programs now and types of personal trainers. This blog will guide you in understanding the differences in order to make an informed choice. Unfortunately, some fitness professionals have no formal education or certifications or they have let their certifications lapse. Ask for proof of ...
HAPPY 6TH BIRTHDAY TO US! To celebrate, we would like to invite you to a fun, fitness craft and snack event. Saturday, July 18th from 2-4 We will be using fitness magazines to cut out and decorate calendars, journals, etc. with quotes and pictures that will motivate! Snacks will be provided. Bring a friend and $5 ...
It’s summertime! The kids are home from school, and as a parent you may be considering how to expend some of their energy. Kids are in need of physical activity every day-just like you and me. Depending on their age, they may need some guidance, or even a nudge to get up and outdoors to play. To keep it simple, ...
It’s busy summertime-softball and baseball games, travel, and cookouts. The business can sometimes be used as an excuse to let healthy eating habits fall by the wayside. This post is intended to encourage you to take a few steps of preparation to make healthier choices easier during this hectic time. Sporting practice or game right after work: The simple solution ...