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It’s summertime! The kids are home from school, and as a parent you may be considering how to expend some of their energy. Kids are in need of physical activity every day-just like you and me. Depending on their age, they may need some guidance, or even a nudge to get up and outdoors to play. To keep it simple,Read more "10 Active Tips for the Whole Family"
In my previous post, I highlighted the importance having good hip strength to prevent knee discomfort while running. Now I would like to elaborate on how important a good warm-up is to having a great, pain-free run. Foam roll. The IT band connects down the side of the leg from the hip to the knee. This band can get tightRead more "“What Works” What kind of warm-up should I do before running?"
Running is a very high impact activity. Landing with each step is equivalent to jumping, even though you may not feel like you are jumping. Up to 3x your body weight is coming down in impactful force on your lower extremities. This is definitely a recipe for knee discomfort. If you love running and want to continue on a regularRead more "“What Works” How do I prevent my knees from hurting when I run?"
Sticking with a fitness regime can be challenging, especially if you are doing it all alone. The support of family and friends is crucial to a successful fitness program. Encourage those around you to join you in your quest for the best body possible! If you can’t make it to a group exercise class, grab a friend and try theseRead more "Great Fitness Moves to Do Anywhere with Your Friends"
Xcel Performance will be visiting the Bloomington Farmer’s Market between 9:00 – 12:00 on 2 Saturdays each month. We will be passing out pedometers for people to wear. Sign up at our booth in the Info Alley by the food vendors, and you will have a chance to win prizes every week and every month! Simply pick up a pedometer, wear it as you walk around onRead more "Summer Step Challenge!"
HYDRATION IS KEY! Your body uses water for survival day to day. All of your organs, muscles and tissues need water to run properly…water is the cause of good health (Family Doctor). Lack of water can cause dehydration which can affect your energy and possibly your health. According to the Family Doctor.com, the symptoms of dehydration are… Little or noRead more "Hydration is more important than you may know"
Don’t have a membership to a gym but still want to shed off some calories? Well you’re in luck! The weather is starting to warm up and there are many activities you can do outside. Here are 5 great ways to enjoy the warm weather while burning off some calories. 1.) Take a 30 minute walk. Walking is a great exerciseRead more "5 Great Ways to Enjoy Warm Spring Weather"
Hurray for spring! The weather is finally promising an end to winter. If you are like many human beings that lie dormant in hibernation for the winter, then you will want to consider a few things before busting the doors down and taking on a rigorous exercise program. Consider these 5 the top of your priority list this week asRead more "5 Things to do before starting a spring exercise program"
A popular trend in the past few years has been couch to 5k. Many “unfit” people have been successfully motivated to begin a fit lifestyle by lacing up their tennis shoes and hitting the road. I applaud these individuals for their enthusiasm and dedication. After the 5k many undertake racing a mini marathon, and for some, a full marathon orRead more "How to have a healthy body for running"
Bloomington has now experienced it’s first 30 degree day of 2013-2014 winter! Time to prepare for a change in your fitness routine. Many people are flocking indoors for workouts at the gym or dvd workouts at home. A whole other set of people are digging through the garage to pull out skis, snow boards, and hiking shoes. If you areRead more "Prepare for Outdoor Winter Sports"