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Fitness Classes

Nov 24 2015

Understanding Education, certification, and classification of fitness professionals

Exercise, Fitness Classes, Healthy Life, What Works Blog|

By: Jeremy Helton A.C.E certified personal trainer ETC Certified functional fitness specialist   There are so many types of fitness programs now and types of personal trainers. This blog will guide you in understanding the differences in order to make an informed choice. Unfortunately, some fitness professionals have no formal education or certifications or they have let their certifications lapse. Ask for proof ofRead more "Understanding Education, certification, and classification of fitness professionals"

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Sep 04 2014

Benefits of Learning Self-defense

Fitness Classes, Gym, Mixed Martial Arts, What Works Blog|

Mixed martial arts (MMA) has gained popularity over the past few years. The popularity of this sport has increased the number of men and women participating in mixed martial arts classes. These types of martial arts classes can appear more male-centric; however, knowing how to defend yourself is something a woman would be wise to prioritize. Rather than learning aRead more "Benefits of Learning Self-defense"

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Jul 10 2014

Great Fitness Moves to Do Anywhere with Your Friends

Exercise, Fitness Classes, Outdoor, What Works Blog|

Sticking with a fitness regime can be challenging, especially if you are doing it all alone. The support of family and friends is crucial to a successful fitness program. Encourage those around you to join you in your quest for the best body possible! If you can’t make it to a group exercise class, grab a friend and try theseRead more "Great Fitness Moves to Do Anywhere with Your Friends"

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Jul 01 2014

5 Useful Pieces of Group Fitness Equipment

Exercise, Fitness Classes, Gym, What Works Blog|

Group Fitness: it’s fun, it’s social, it’s loud, and it’s diverse. Group classes can very in theme, style, and equipment use. There are all types of exercise equipment on the market. Some can be utilized for great results, and others are probably not worth your hard-earned money. Here are some of my favorites. They work great used in a circuitRead more "5 Useful Pieces of Group Fitness Equipment"

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May 21 2014

New Yoga Class

Fitness Classes, What Works Blog|

Join Holy Yoga to journey with others to greater physical and spiritual health. Authentically connect to God through worship and wellness. Our Holy Yoga program is for people of all walks of life. No experience necessary! The class will be a combination of “flow” and “power”, keeping your body in motion and using your body weight for resistance. Regressions and progressions availableRead more "New Yoga Class"

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