Jan 25 2018

Welcome Bryan Ball, NASM certified personal trainer

2021-06-15T10:21:59-04:00Mixed Martial Arts, News, What Works Blog|

We are excited to announce that Bryan Ball will be joining our staff this January as a NASM certified fitness coach. Bryan has a background in rock climbing, boxing, and fitness. Here is a little bit from Bryan: “I am a self-made individual looking forward to helping you become the best YOU possible. I’m extremely passionate about finding new ...

Sep 04 2014

Benefits of Learning Self-defense

2021-06-11T18:33:14-04:00Fitness Classes, Gym, Mixed Martial Arts, What Works Blog|

Mixed martial arts (MMA) has gained popularity over the past few years. The popularity of this sport has increased the number of men and women participating in mixed martial arts classes. These types of martial arts classes can appear more male-centric; however, knowing how to defend yourself is something a woman would be wise to prioritize. Rather than learning a ...

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