admin2021-06-11T18:33:14-04:00Fitness Classes, Gym, Mixed Martial Arts, What Works Blog|
Mixed martial arts (MMA) has gained popularity over the past few years. The popularity of this sport has increased the number of men and women participating in mixed martial arts classes. These types of martial arts classes can appear more male-centric; however, knowing how to defend yourself is something a woman would be wise to prioritize. Rather than learning a ...
admin2021-06-11T18:33:14-04:00Exercise, Fitness Classes, Mixed Martial Arts, News, What Works Blog|
We will be starting our evening program on Tuesday April 22nd at 6:45 pm. The group will meet every Tuesday and Thursday from 6:45- 7:45. We will focus on Muay Thai Kickboxing and submission wrestling. Cost is $55 per month. All skill levels welcome. Contact us for more information.