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What Works Blog
5 Pitfalls of Group Fitness
Exercising with others can be cost effective and fun; however, there are some things to consider before deciding if a group fitness class is for you. Here are 5 tips to make sure you are prepared to make a wise decision about your exercise routine. Know your limits: Group classes are designed for the masses, not specifically for you. If you have ...
5 Benefits of Group Fitness
How many of you have a friend who can’t stop raving about their group exercise program? It’s more common today to see people walking around town in their workout gear, sporting a t-shirt that advertises a group fitness program. Group fitness is taking over the world of fitness, and there are some good reasons why. Society is trending away from ...
Holy Yoga Delayed Till Next Week
Holly Yoga will be delayed until next week on the 11th. Make sure to register now on the Holy Yoga class page to reserve your spot. Reservations ensure that we tally enough people to keep the class running for the week. We look forward to worshiping and sweating with you!
New Yoga Class
Join Holy Yoga to journey with others to greater physical and spiritual health. Authentically connect to God through worship and wellness. Our Holy Yoga program is for people of all walks of life. No experience necessary! The class will be a combination of “flow” and “power”, keeping your body in motion and using your body weight for resistance. Regressions and progressions available ...
Power of Positive Talk
Self-talk…the key behind everyone’s success. If you want to be successful at your job, a sport, or even a goal, you MUST have positive self-talk. Every day the voices inside our heads fight against one another, usually the negative one winning. The outcome of this daily battle is that we form low self-esteem or it makes it more difficult to be successful ...
Summer Step Challenge!
Xcel Performance will be visiting the Bloomington Farmer’s Market between 9:00 – 12:00 on 2 Saturdays each month. We will be passing out pedometers for people to wear. Sign up at our booth in the Info Alley by the food vendors, and you will have a chance to win prizes every week and every month! Simply pick up a pedometer, wear it as you walk around on ...