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What Works Blog

Apr 012014

4 Recipes for the Spring Season

Categories: Nutrition and Weight Loss, What Works Blog|

Spring is just around the corner and that means that tasty seasonal foods are coming back. Some of these delicious foods are strawberries, kiwi, pineapple, carrots, asparagus, artichokes, peas, spinach and so much more. All of these foods are very healthy for you, but you have to make sure you make them in the right way to keep them healthy. ...

Mar 282014

New Program: Fit Life Club

Categories: Exercise, Fitness Classes, News, What Works Blog|

NEW! Join the Fit Life Club Begins April 22 High quality personal training Workout with friends: maximum 4 per group Affordable, lower prices: $20 per workout or less Pick your workout time Choose a Membership: 2 x per week/8 per month $160 3 x per week/12 per month $240 Unlimited $360 Choose any group during the week: Mondays: 5:15 ...

Mar 172014

5 Great Ways to Enjoy Warm Spring Weather

Categories: Exercise, Outdoor, What Works Blog|

Don’t have a membership to a gym but still want to shed off some calories? Well you’re in luck! The weather is starting to warm up and there are many activities you can do outside. Here are 5 great ways to enjoy the warm weather while burning off some calories. 1.) Take a 30 minute walk. Walking is a great exercise ...

Mar 102014

Best Way to Lose Weight

Categories: Nutrition and Weight Loss, What Works Blog|

Spring is just around the corner. Time to drop extra pounds, and fast! However, the best way to lose weight is slow and steady…that is…if you want to keep it off. I know that the Biggest Loser and all the new products lining store shelves are promising fast weight loss. If your goal is dropping 5 pounds before spring break, then great ...

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