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What Works Blog
Hydration is more important than you may know
HYDRATION IS KEY! Your body uses water for survival day to day. All of your organs, muscles and tissues need water to run properly…water is the cause of good health (Family Doctor). Lack of water can cause dehydration which can affect your energy and possibly your health. According to the Family Doctor.com, the symptoms of dehydration are… Little or no ...
Wolverine Fight System Resumes Classes
We will be starting our evening program on Tuesday April 22nd at 6:45 pm. The group will meet every Tuesday and Thursday from 6:45- 7:45. We will focus on Muay Thai Kickboxing and submission wrestling. Cost is $55 per month. All skill levels welcome. Contact us for more information.
4 Recipes for the Spring Season
Spring is just around the corner and that means that tasty seasonal foods are coming back. Some of these delicious foods are strawberries, kiwi, pineapple, carrots, asparagus, artichokes, peas, spinach and so much more. All of these foods are very healthy for you, but you have to make sure you make them in the right way to keep them healthy. ...
New Program: Fit Life Club
NEW! Join the Fit Life Club Begins April 22 High quality personal training Workout with friends: maximum 4 per group Affordable, lower prices: $20 per workout or less Pick your workout time Choose a Membership: 2 x per week/8 per month $160 3 x per week/12 per month $240 Unlimited $360 Choose any group during the week: Mondays: 5:15 ...
5 Great Ways to Enjoy Warm Spring Weather
Don’t have a membership to a gym but still want to shed off some calories? Well you’re in luck! The weather is starting to warm up and there are many activities you can do outside. Here are 5 great ways to enjoy the warm weather while burning off some calories. 1.) Take a 30 minute walk. Walking is a great exercise ...
Best Way to Lose Weight
Spring is just around the corner. Time to drop extra pounds, and fast! However, the best way to lose weight is slow and steady…that is…if you want to keep it off. I know that the Biggest Loser and all the new products lining store shelves are promising fast weight loss. If your goal is dropping 5 pounds before spring break, then great ...