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This week I had a new client ask me an excellent question: “What is interval training?” Interval training is cardio activity that is done in spurts. Instead of running at a consistent pace for a length of time or distance, the run is broken up into spurts of sprinting alternated with walking or slower running. Here are some examples: Stationary ...
I have been a part of many fitness centers in many different places around the US. No matter where I am-a hotel gym, a 24 hour fitness center, or staff hour at the varsity collegiate weight room, there are always people in there that are wasting their time. In the cardio area is the 30 year old woman watching movies ...
If you are anything like me, I assume you are confused about what to believe when it comes to fitness or nutrition. There is so much information about these topics circulating out there, and much of the information is conflicting. This is the reason why I became a fitness professional. As a high schooler and fitness enthusiast, I didn’t know ...
Saturday, Nov. 15th from 2:00-3:30 p.m. Join us for a discussion on harnessing your strengths to have a joyful, healthy holiday season. Hosted by Xcel Performance and Delong Wellness Julie Helton – certified personal trainer Janet Delong – certified health coach & physical therapist $10 per person
Mixed martial arts (MMA) has gained popularity over the past few years. The popularity of this sport has increased the number of men and women participating in mixed martial arts classes. These types of martial arts classes can appear more male-centric; however, knowing how to defend yourself is something a woman would be wise to prioritize. Rather than learning a ...
There are many misconceptions surrounding which foods consist of a healthy diet. Some foods are given a bad rap, but actually contain very dense nutrition that our bodies need. In general, stick to whole foods – foods that are produced in nature and not in a factory. Take a look at this great article that covers the nutrition benefits of eggs, nuts, ...
Sticking with a fitness regime can be challenging, especially if you are doing it all alone. The support of family and friends is crucial to a successful fitness program. Encourage those around you to join you in your quest for the best body possible! If you can’t make it to a group exercise class, grab a friend and try these ...
Group Fitness: it’s fun, it’s social, it’s loud, and it’s diverse. Group classes can very in theme, style, and equipment use. There are all types of exercise equipment on the market. Some can be utilized for great results, and others are probably not worth your hard-earned money. Here are some of my favorites. They work great used in a circuit ...
Exercising with others can be cost effective and fun; however, there are some things to consider before deciding if a group fitness class is for you. Here are 5 tips to make sure you are prepared to make a wise decision about your exercise routine. Know your limits: Group classes are designed for the masses, not specifically for you. If you have ...
How many of you have a friend who can’t stop raving about their group exercise program? It’s more common today to see people walking around town in their workout gear, sporting a t-shirt that advertises a group fitness program. Group fitness is taking over the world of fitness, and there are some good reasons why. Society is trending away from ...