There are many misconceptions surrounding which foods consist of a healthy diet. Some foods are given a bad rap, but actually contain very dense nutrition that our bodies need. In general, stick to whole foods – foods that are produced in nature and not in a factory. Take a look at this great article that covers the nutrition benefits of eggs, nuts, cow milk, and natural protein sources. The key is consuming all things in moderation. Our bodies need what these foods provide, but excess of any food can lead to health consequences.