| 116 S College Ave. Bloomington, IN 47404 |
Pregnancy is a season, and it is entirely possible to return to a semblance of your pre-pregnancy body afterwards. It’s important to work on the fitness and conditioning of your body after a pregnancy, and especially if you plan to have another baby in the future. Your fitness level before becoming pregnant may determine how well your body “bounces back”Read more "“What Works” How do I get my abs back after pregnancy?"
This week I had a new client ask me an excellent question: “What is interval training?” Interval training is cardio activity that is done in spurts. Instead of running at a consistent pace for a length of time or distance, the run is broken up into spurts of sprinting alternated with walking or slower running. Here are some examples: StationaryRead more "“What Works” #3: Why is interval training so good?"
I have been a part of many fitness centers in many different places around the US. No matter where I am-a hotel gym, a 24 hour fitness center, or staff hour at the varsity collegiate weight room, there are always people in there that are wasting their time. In the cardio area is the 30 year old woman watching moviesRead more "“What Works” # 2: How do I not waste time at the gym?"
Sticking with a fitness regime can be challenging, especially if you are doing it all alone. The support of family and friends is crucial to a successful fitness program. Encourage those around you to join you in your quest for the best body possible! If you can’t make it to a group exercise class, grab a friend and try theseRead more "Great Fitness Moves to Do Anywhere with Your Friends"
Group Fitness: it’s fun, it’s social, it’s loud, and it’s diverse. Group classes can very in theme, style, and equipment use. There are all types of exercise equipment on the market. Some can be utilized for great results, and others are probably not worth your hard-earned money. Here are some of my favorites. They work great used in a circuitRead more "5 Useful Pieces of Group Fitness Equipment"
Exercising with others can be cost effective and fun; however, there are some things to consider before deciding if a group fitness class is for you. Here are 5 tips to make sure you are prepared to make a wise decision about your exercise routine. Know your limits: Group classes are designed for the masses, not specifically for you. If you haveRead more "5 Pitfalls of Group Fitness"
Xcel Performance will be visiting the Bloomington Farmer’s Market between 9:00 – 12:00 on 2 Saturdays each month. We will be passing out pedometers for people to wear. Sign up at our booth in the Info Alley by the food vendors, and you will have a chance to win prizes every week and every month! Simply pick up a pedometer, wear it as you walk around onRead more "Summer Step Challenge!"
We will be starting our evening program on Tuesday April 22nd at 6:45 pm. The group will meet every Tuesday and Thursday from 6:45- 7:45. We will focus on Muay Thai Kickboxing and submission wrestling. Cost is $55 per month. All skill levels welcome. Contact us for more information.
NEW! Join the Fit Life Club Begins April 22 High quality personal training Workout with friends: maximum 4 per group Affordable, lower prices: $20 per workout or less Pick your workout time Choose a Membership: 2 x per week/8 per month $160 3 x per week/12 per month $240 Unlimited $360 Choose any group during the week: Mondays: 5:15Read more "New Program: Fit Life Club"
Don’t have a membership to a gym but still want to shed off some calories? Well you’re in luck! The weather is starting to warm up and there are many activities you can do outside. Here are 5 great ways to enjoy the warm weather while burning off some calories. 1.) Take a 30 minute walk. Walking is a great exerciseRead more "5 Great Ways to Enjoy Warm Spring Weather"