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Posture is something often neglected, but this neglect could be causing you more pain than you realize. When posture goes kaput, then all your joints and muscles are taken out of their natural movement pattern. The result is injury or chronic pain. As you are standing, sitting, moving, exercising-take into account the alignment of your spine. Here is a short ...
We are all only given one body. How motivated are you to avoid a stroke, heart attack, or any hospitalization due to a weak and unhealthy heart? Unfortunately, a heart left untended can fail at frighteningly early ages. Take your future, and your health into your own hands starting today. Exercise moderately 30 minutes every day to keep your heart ...
Talk to any top psychologist in the world and they will echo what you are probably already noticing about yourself-that it’s really hard to get yourself to do something if you are not interested in it. Our human minds operate like this-we spend time and energy on what we like and what we want. The key to sticking with whatever ...
It’s a holiday week. Yay! Most of you are probably looking forward to a day off with good food, family, and friends. As much fun as Thanksgiving can be, I know it can also bring a lot of anxiety towards your health. Here are some basic tips to keep you excited and feeling great about the holiday this week: Pre-Turkey ...
Everyone has abs. Some people complain of “not having abs,” but the reality is that your abs are just covered by layers of fat. If you want to flatten your stomach and see abdominal definition, you must reduce the fat layers that are covering those sexy muscles. 4 steps to reduce fat in your stomach area are to reduce sugar intake in your diet, burn ...
In my previous post, I highlighted the importance having good hip strength to prevent knee discomfort while running. Now I would like to elaborate on how important a good warm-up is to having a great, pain-free run. Foam roll. The IT band connects down the side of the leg from the hip to the knee. This band can get tight ...
Running is a very high impact activity. Landing with each step is equivalent to jumping, even though you may not feel like you are jumping. Up to 3x your body weight is coming down in impactful force on your lower extremities. This is definitely a recipe for knee discomfort. If you love running and want to continue on a regular ...
The event for this Saturday will not be held.
Pregnancy is a season, and it is entirely possible to return to a semblance of your pre-pregnancy body afterwards. It’s important to work on the fitness and conditioning of your body after a pregnancy, and especially if you plan to have another baby in the future. Your fitness level before becoming pregnant may determine how well your body “bounces back” ...
This week I had a new client ask me an excellent question: “What is interval training?” Interval training is cardio activity that is done in spurts. Instead of running at a consistent pace for a length of time or distance, the run is broken up into spurts of sprinting alternated with walking or slower running. Here are some examples: Stationary ...