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Nov 24 2015

Understanding Education, certification, and classification of fitness professionals

Exercise, Fitness Classes, Healthy Life, What Works Blog|

By: Jeremy Helton A.C.E certified personal trainer ETC Certified functional fitness specialist   There are so many types of fitness programs now and types of personal trainers. This blog will guide you in understanding the differences in order to make an informed choice. Unfortunately, some fitness professionals have no formal education or certifications or they have let their certifications lapse. Ask for proof of ...

Oct 06 2015

Welcome to our new location

Events, Gym, News, What Works Blog|

Our fitness studio is now located at 116 S College Ave…right in the heart of downtown Bloomington! Stop by to check out the various products we have for sale just for you: protein powder and bars snack bars antioxidant drinks exercise bands and foam rollers helpful literature We are offering the same great services ...

Sep 26 2015

We are relocating

Events, News, What Works Blog|

We are excited to announce that our fitness studio will be relocating to 116 S College Ave. This new location will be closer to the heart of downtown Bloomington-just half a block from the Square. (Look for The Treasure Chest and Bent Hair Studio. We are located on that block). Look forward to the opportunity for purchasing more fitness retail: ...

Jun 19 2015

Eating on the run-made simple

Healthy Life, Nutrition and Weight Loss, What Works Blog|

It’s busy summertime-softball and baseball games, travel, and cookouts. The business can sometimes be used as an excuse to let healthy eating habits fall by the wayside. This post is intended to encourage you to take a few steps of preparation to make healthier choices easier during this hectic time. Sporting practice or game right after work: The simple solution ...

Apr 09 2015

Seminar-Dealing with Difficult People

Events, Healthy Life, News, What Works Blog|

Participants will learn how to: Develop a “personal game plan” for dealing with difficult people Identify the “3 D’s” for dealing with the difficult people you encounter Become less reactive and more responsive to the difficult people in your life Pre-register by making checks payable to Stewart B. Ball, MS and mail to Xcel Performance Please welcome Stewart Ball— ...

Mar 25 2015

Meal Prep Made Simple

Healthy Life, Nutrition and Weight Loss, What Works Blog|

Article Complements of Miracle Fitness newsletter by Dan Ritchie Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track ...

Mar 11 2015

Reasons to Train your Backside

Exercise, Gym, Healthy Life, What Works Blog|

We live in a society that SITS! Your glute muscles (your caboose) become inactive while you sit. This inactivity makes it difficult for your glute muscles to understand how to activate when you start running on the treadmill at the gym or go play tennis with a friend. So it’s important to take breaks from sitting through out the day ...

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