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Apr 30 2018

5 Tips for Meal Prep

What Works Blog|

By: Xcel Performance When people hear the phrase “meal prep” they think of plain chicken, broccoli, and brown rice, the Arnold Schwarzenegger foundation of nutrition. While these items can be put into meal preps that doesn’t mean that bland food is all you have to eat. Whether you cook it yourself or have your own chef, meal preps make keeping ...

Mar 12 2018

Cardio the Calorie Killer

What Works Blog|

By: Xcel Performance As the air begins to warm and clouds part for sunshine a certain type of people emerges. The spring time runners can be seen on every sidewalk, trail, and paved walkway for miles around. This is no odd phenomenon nor the migration of a new species but rather people trying to “get in” or “get back in” ...

Mar 01 2018

Taking the “Die” Out of “Diet”

Healthy Life, Healthy Mind, Nutrition and Weight Loss, What Works Blog|

By: Xcel Performance I think if we took a census on how many times we use the word “diet” in a negative context, it would outshine most of our generation’s favorite swear words. When people talk of diets, they are usually focusing on the restrictions. Some examples of diets include Paleo. Ketogenic, Vegan, Vegetarian (including the various sub-species of vegetarianism ...

Apr 30 2017

Seeking Part-time Personal Trainer

News, What Works Blog|

We are in need of an experienced personal trainer/fitness coach who would be available for 10-15 hours per week. The hours would fall on Tuesday/Thursday/Saturday mornings and Wednesday and Friday evenings. Preferred 3 years experience or more. Able to work with all fitness levels. Must have up to date certifications and insurance. We are looking for someone reliable, personable, and ...

Nov 24 2015

Understanding Education, certification, and classification of fitness professionals

Exercise, Fitness Classes, Healthy Life, What Works Blog|

By: Jeremy Helton A.C.E certified personal trainer ETC Certified functional fitness specialist   There are so many types of fitness programs now and types of personal trainers. This blog will guide you in understanding the differences in order to make an informed choice. Unfortunately, some fitness professionals have no formal education or certifications or they have let their certifications lapse. Ask for proof of ...

Oct 06 2015

Welcome to our new location

Events, Gym, News, What Works Blog|

Our fitness studio is now located at 116 S College Ave…right in the heart of downtown Bloomington! Stop by to check out the various products we have for sale just for you: protein powder and bars snack bars antioxidant drinks exercise bands and foam rollers helpful literature We are offering the same great services ...

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