Better weekend choices
On busy weekends, it's tempting to go for some deep-fried convenience foods, but here's why it's important to consider healthier options.
Jun 15
2021
Jun 10
2021
New core moves
I know you're in the middle of a busy week, but you can strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.
Jun 08
2021
Easy meal in a bowl
Time to plan more meals for the week? Don’t fret about new ideas, because a bowl is a perfect anytime meal—sweet or savory, and they can be made for breakfast, lunch, or dinner. Here are some great options.
Nov 25
2020
Stress Free Guide to the Holidays
The holidays are supposed to be the most joyful time of year, but to most of us it’s laden with stress. Worries of family interactions, business of shopping and long lines, disappointments, food temptations, travel hiccups. Tackle this holiday season with a plan to command your reactions to the overwhelming stressors. “Exercise has been proven to be extremely effective at ...
Dec 05
2018
Keeping Your Eyes on the Prize: The Importance of Having Long-term & Short-term Goals
By: Xcel Performance Growing up I had to wake up at 5:30 am for an hour commute to school. During that time the only thing on TV was infomercials for everything from the world’s sharpest zucchini slicer to “P90X”. The famous at home fitness program flashed across my screen as Tony Horton jumped around screaming positive phrases to everyone. Between ...
Oct 17
2018
Work Out Buddies, Fit Classes, or Flying Solo?
By: Xcel Performance As a fitness enthusiast, personal trainer, and fitness instructor I have had the pleasure to experience a morning of solitude in the weight room share in the new record for a friend and have helped shaped the course of many people’s fitness journeys. When you have all those experiences you start to see the benefits and complications ...
Sep 14
2018
Calories: When you should be eating more, and when to eat less
By: Xcel Performance Unlike Game of Thrones where it seems you are born a giant monster of muscle like The Mountain (yes that’s his name) or petit as a princess, we can now control the factors that make up our body composition. From our physical activity, to what food we eat, or even chemical balances when looking at supplementation, but ...
Sep 03
2018
Yoga or Stretching? Why Not Both?
By: Xcel Performance It’s fair to say that everyone in the 21st century is more inflexible than we have ever been. From sitting too long during the day, leaning over on a computer or cell phone (which I still am guilty of at times), or have not been active in mobility/flexibility work. Whether you are an athlete, weekend warrior, or ...
Aug 13
2018
Why You Should Work Your “Core” Not Your “Abs”
By: Xcel Performance Before we even get started, if I asked you right now, “Where is the core of your body?” could you point it out? Some people might point at their belly or say their torso but it is actually the span from the intersection of the abdominal muscles and chest (usually around the nipple line) down to the hips, ...
May 25
2018
Summer is Here! Healthy Habits to start in Summer
By: Xcel Performance Some of you are probably feeling the change in weather and are already making plans to soak in some sun, explore the world, and take in summer’s many pleasures. For many, it is the perfect time to work on that beach body right during the season itself. Whether you are a long-time fitness enthusiast or starting your ...