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What Works Blog
Fitness doesn’t have to be hard. Read these 6 tips.
Keep it simple. Overcomplicating your goals and your plan can keep you stagnant! Start choosing fitness as your lifestyle today with these 6 tips: Get up 10 minutes earlier….And eat breakfast!! Plan something simple, like and egg microwaved for 1 minute and a slice of whole grain toast. Take breaks at work. You already do this, but what you do ...
What is a healthy diet?
This is an astonishingly simple, yet deeply complex question. To start simple, a healthy diet is one comprised of fresh foods consumed in appropriate quantities. Simple, right?! Here is where the complexities start: it is almost impossible to find “fresh food” the way our bodies want it there is debate that some naturally occurring, fresh foods are not as good ...
How do I get into shape?
The best intentions for developing a healthy and fit body can fall by the wayside very easily. Coming up short of your goal is most likely the result of not having a concrete plan to follow. But what plan is the best to follow? This is one of the toughest questions, and one of the reasons that Xcel Performance exists. ...
Do I need to lose weight?
This is a great question. In our society today, “normal” has become something different than it was in the past. “Normal” is going out with co-workers for lunch and stopping by a fast food place for dinner on the way home. It is eating dessert multiple times a week – donuts and candy at the office, cookies at home, danish ...
Prepare for Outdoor Winter Sports
Bloomington has now experienced it’s first 30 degree day of 2013-2014 winter! Time to prepare for a change in your fitness routine. Many people are flocking indoors for workouts at the gym or dvd workouts at home. A whole other set of people are digging through the garage to pull out skis, snow boards, and hiking shoes. If you are ...
Fitness Class Changes
There will be NO CLASSES October 10th and 11th. The week of the 14th, we will be launching a few new class times: Energize at 9:30 a.m. Wed and 5:30 p.m. Mon Power Cardio at 12:30 p.m. Tues/Thurs