| 116 S College Ave. Bloomington, IN 47404 |
Bloomington has now experienced it’s first 30 degree day of 2013-2014 winter! Time to prepare for a change in your fitness routine. Many people are flocking indoors for workouts at the gym or dvd workouts at home. A whole other set of people are digging through the garage to pull out skis, snow boards, and hiking shoes. If you areRead more "Prepare for Outdoor Winter Sports"
There will be NO CLASSES October 10th and 11th. The week of the 14th, we will be launching a few new class times: Energize at 9:30 a.m. Wed and 5:30 p.m. Mon Power Cardio at 12:30 p.m. Tues/Thurs
I am borrowing this great article post from Miracle Fitness. Let these 7 points pump you up and inspire you to make a better decision today that leads you towards your goals! Remember, you are capable of achieving your goal and maintaining it. Visualize yourself getting there, set small doable goals along the way. Enlist a friend or personal trainerRead more "7 Great Reasons to Choose a Fit Lifestyle"
Unlimited class participation for only $20 September 9-13. Come find a group class that is the right fit for you. www.xcelperformance.net/classes
You hear the word “inflammation” quite frequently, but what does it mean and what does it do? Inflammation is a stress response in the body do to a disease or injury. The markers of inflammation are heat, redness, pain, and lack of mobility. Acute inflammation is something that can occur with exercise, and it is not detrimental to your health.Read more "The Problem with Chronic Inflammation"
We are hosting a GROUP nutrition seminar! Come to Xcel Performance at 1:30 p.m. September 7th to get your very own Fit Lifestyles Nutrition Plan. You will save $20 by participating on the 7th! Current plan members can receive new materials and attend for only $10! Xcel Performance believes in making fitness a lifestyle. A fit lifestyle will never be complete without taking aRead more "Improve Your Nutrition Knowledge"
Register TODAY! This fall we are launching some new classes. Check out our entire class offering: ENERGIZE! Fitness Class – Fast-pased, circuited resistance training targeting total body fitness Power Cardio – Burn calories in a fun and challenging 30 minute circuit Cardio Kickboxing – Fast-paced and high energy cardio. Authentic kickboxing techniques and core strengthening Posture Strength – Improve troubleRead more "Fall Fitness Classes"
Wednesday, July 17, 2013 Xcel Performance 7:00 Meet & Greet – 7:15 Presentation
Welcome to our new website! Learn more about the trainers and details about classes.