| 116 S College Ave. Bloomington, IN 47404 |
We are in need of an experienced personal trainer/fitness coach who would be available for 10-15 hours per week. The hours would fall on Tuesday/Thursday/Saturday mornings and Wednesday and Friday evenings. Preferred 3 years experience or more. Able to work with all fitness levels. Must have up to date certifications and insurance. We are looking for someone reliable, personable, andRead more "Seeking Part-time Personal Trainer"
Here is a great reminder of holiday fitness from Miracles Fitness’ blog: If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secretRead more "7 Secrets to Avoid Holiday Pounds"
By: Jeremy Helton A.C.E certified personal trainer ETC Certified functional fitness specialist There are so many types of fitness programs now and types of personal trainers. This blog will guide you in understanding the differences in order to make an informed choice. Unfortunately, some fitness professionals have no formal education or certifications or they have let their certifications lapse. Ask for proof ofRead more "Understanding Education, certification, and classification of fitness professionals"
Our fitness studio is now located at 116 S College Ave…right in the heart of downtown Bloomington! Stop by to check out the various products we have for sale just for you: protein powder and bars snack bars antioxidant drinks exercise bands and foam rollers helpful literature We are offering the same great servicesRead more "Welcome to our new location"
We are excited to announce that our fitness studio will be relocating to 116 S College Ave. This new location will be closer to the heart of downtown Bloomington-just half a block from the Square. (Look for The Treasure Chest and Bent Hair Studio. We are located on that block). Look forward to the opportunity for purchasing more fitness retail:Read more "We are relocating"
HAPPY 6TH BIRTHDAY TO US! To celebrate, we would like to invite you to a fun, fitness craft and snack event. Saturday, July 18th from 2-4 We will be using fitness magazines to cut out and decorate calendars, journals, etc. with quotes and pictures that will motivate! Snacks will be provided. Bring a friend and $5Read more "Snack and Fitness Motivation Craft Event"
It’s summertime! The kids are home from school, and as a parent you may be considering how to expend some of their energy. Kids are in need of physical activity every day-just like you and me. Depending on their age, they may need some guidance, or even a nudge to get up and outdoors to play. To keep it simple,Read more "10 Active Tips for the Whole Family"
It’s busy summertime-softball and baseball games, travel, and cookouts. The business can sometimes be used as an excuse to let healthy eating habits fall by the wayside. This post is intended to encourage you to take a few steps of preparation to make healthier choices easier during this hectic time. Sporting practice or game right after work: The simple solutionRead more "Eating on the run-made simple"
Participants will learn how to: Develop a “personal game plan” for dealing with difficult people Identify the “3 D’s” for dealing with the difficult people you encounter Become less reactive and more responsive to the difficult people in your life Pre-register by making checks payable to Stewart B. Ball, MS and mail to Xcel Performance Please welcome Stewart Ball—Read more "Seminar-Dealing with Difficult People"
Article Complements of Miracle Fitness newsletter by Dan Ritchie Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on trackRead more "Meal Prep Made Simple"