Gym

Dec 04 2013

7 Things to Buy for Great Home Fitness

Exercise, Gym, What Works Blog|

We humans only do what we want to do. Many of us want to be healthy and fit, but it’s not always convenient. Make your goals fool-proof by supplying everything you need for a great workout at home. Run through a quick routine before or after work, or during breaks between college classes. Call a fitness coach to customize a routine ...

Nov 01 2013

How do I get into shape?

Gym, Nutrition and Weight Loss, What Works Blog|

The best intentions for developing a healthy and fit body can fall by the wayside very easily. Coming up short of your goal is most likely the result of not having a concrete plan to follow. But what plan is the best to follow? This is one of the toughest questions, and one of the reasons that Xcel Performance exists. ...

Aug 16 2013

Fall Fitness Classes

Fitness Classes, What Works Blog|

Register TODAY! This fall we are launching some new classes. Check out our entire class offering: ENERGIZE! Fitness Class – Fast-pased, circuited resistance training targeting total body fitness Power Cardio – Burn calories in a fun and challenging 30 minute circuit Cardio Kickboxing – Fast-paced and high energy cardio. Authentic kickboxing techniques and core strengthening Posture Strength – Improve trouble ...

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