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In my previous post, I highlighted the importance having good hip strength to prevent knee discomfort while running. Now I would like to elaborate on how important a good warm-up is to having a great, pain-free run. Foam roll. The IT band connects down the side of the leg from the hip to the knee. This band can get tightRead more "“What Works” What kind of warm-up should I do before running?"
Running is a very high impact activity. Landing with each step is equivalent to jumping, even though you may not feel like you are jumping. Up to 3x your body weight is coming down in impactful force on your lower extremities. This is definitely a recipe for knee discomfort. If you love running and want to continue on a regularRead more "“What Works” How do I prevent my knees from hurting when I run?"
Pregnancy is a season, and it is entirely possible to return to a semblance of your pre-pregnancy body afterwards. It’s important to work on the fitness and conditioning of your body after a pregnancy, and especially if you plan to have another baby in the future. Your fitness level before becoming pregnant may determine how well your body “bounces back”Read more "“What Works” How do I get my abs back after pregnancy?"
This week I had a new client ask me an excellent question: “What is interval training?” Interval training is cardio activity that is done in spurts. Instead of running at a consistent pace for a length of time or distance, the run is broken up into spurts of sprinting alternated with walking or slower running. Here are some examples: StationaryRead more "“What Works” #3: Why is interval training so good?"
I have been a part of many fitness centers in many different places around the US. No matter where I am-a hotel gym, a 24 hour fitness center, or staff hour at the varsity collegiate weight room, there are always people in there that are wasting their time. In the cardio area is the 30 year old woman watching moviesRead more "“What Works” # 2: How do I not waste time at the gym?"
If you are anything like me, I assume you are confused about what to believe when it comes to fitness or nutrition. There is so much information about these topics circulating out there, and much of the information is conflicting. This is the reason why I became a fitness professional. As a high schooler and fitness enthusiast, I didn’t knowRead more "“What Works” in fitness and nutrition #1"
Mixed martial arts (MMA) has gained popularity over the past few years. The popularity of this sport has increased the number of men and women participating in mixed martial arts classes. These types of martial arts classes can appear more male-centric; however, knowing how to defend yourself is something a woman would be wise to prioritize. Rather than learning aRead more "Benefits of Learning Self-defense"
Sticking with a fitness regime can be challenging, especially if you are doing it all alone. The support of family and friends is crucial to a successful fitness program. Encourage those around you to join you in your quest for the best body possible! If you can’t make it to a group exercise class, grab a friend and try theseRead more "Great Fitness Moves to Do Anywhere with Your Friends"
Group Fitness: it’s fun, it’s social, it’s loud, and it’s diverse. Group classes can very in theme, style, and equipment use. There are all types of exercise equipment on the market. Some can be utilized for great results, and others are probably not worth your hard-earned money. Here are some of my favorites. They work great used in a circuitRead more "5 Useful Pieces of Group Fitness Equipment"
Exercising with others can be cost effective and fun; however, there are some things to consider before deciding if a group fitness class is for you. Here are 5 tips to make sure you are prepared to make a wise decision about your exercise routine. Know your limits: Group classes are designed for the masses, not specifically for you. If you haveRead more "5 Pitfalls of Group Fitness"