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What Works Blog
Snack and Fitness Motivation Craft Event
HAPPY 6TH BIRTHDAY TO US! To celebrate, we would like to invite you to a fun, fitness craft and snack event. Saturday, July 18th from 2-4 We will be using fitness magazines to cut out and decorate calendars, journals, etc. with quotes and pictures that will motivate! Snacks will be provided. Bring a friend and $5 ...
10 Active Tips for the Whole Family
It’s summertime! The kids are home from school, and as a parent you may be considering how to expend some of their energy. Kids are in need of physical activity every day-just like you and me. Depending on their age, they may need some guidance, or even a nudge to get up and outdoors to play. To keep it simple, ...
Eating on the run-made simple
It’s busy summertime-softball and baseball games, travel, and cookouts. The business can sometimes be used as an excuse to let healthy eating habits fall by the wayside. This post is intended to encourage you to take a few steps of preparation to make healthier choices easier during this hectic time. Sporting practice or game right after work: The simple solution ...
Seminar-Dealing with Difficult People
Participants will learn how to: Develop a “personal game plan” for dealing with difficult people Identify the “3 D’s” for dealing with the difficult people you encounter Become less reactive and more responsive to the difficult people in your life Pre-register by making checks payable to Stewart B. Ball, MS and mail to Xcel Performance Please welcome Stewart Ball— ...
Meal Prep Made Simple
Article Complements of Miracle Fitness newsletter by Dan Ritchie Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track ...
Reasons to Train your Backside
We live in a society that SITS! Your glute muscles (your caboose) become inactive while you sit. This inactivity makes it difficult for your glute muscles to understand how to activate when you start running on the treadmill at the gym or go play tennis with a friend. So it’s important to take breaks from sitting through out the day ...