EVENTS/ NEWS

  • By Julie | In Healthy Life, Nutrition and Weight Loss | on June 8, 2020

    “How do you stay motivated through something that’s devised to make you feel terrible, day after day? The answer is more complex than you might imagine. Contrary to what most people think, accomplishing big-picture dreams has very little to do with feeling motivated from moment to moment. And it has even less to do with […]

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  • COVID-19 Update

    By Julie | In News | on March 22, 2020

    As of March 23, we are switching to virtual coaching for the time being. We will use Zoom as a platform to do video conferencing. Personal training is available in 30 or 60 minute blocks with Julie at 11:00 every day Monday-Sunday. Fit Life will be open to 8 participants in each group Monday -Friday […]

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  •   By: Bryan Ball Growing up I had to wake up at 5:30 am for an hour commute to school. During that time the only thing on TV was infomercials for everything from the world’s sharpest zucchini slicer to “P90X”. The famous at home fitness program flashed across my screen as Tony Horton jumped around […]

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  • By: Bryan Ball   As a fitness enthusiast, personal trainer, and fitness instructor I have had the pleasure to experience a morning of solitude in the weight room share in the new record for a friend and have helped shaped the course of many people’s fitness journeys. When you have all those experiences you start […]

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  •   By: Bryan Ball   Unlike Game of Thrones where it seems you are born a giant monster of muscle like The Mountain (yes that’s his name) or petit as a princess, we can now control the factors that make up our body composition. From our physical activity, to what food we eat, or even […]

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  • Yoga or Stretching? Why Not Both?

    By Julie | In Uncategorized | on September 3, 2018

    By: Bryan Ball It’s fair to say that everyone in the 21st century is more inflexible than we have ever been. From sitting too long during the day, leaning over on a computer or cell phone (which I still am guilty of at times), or have not been active in mobility/flexibility work. Whether you are […]

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  •   By: Bryan Ball   Before we even get started, if I asked you right now, “Where is the core of your body?” could you point it out? Some people might point at their belly or say their torso but it is actually the span from the intersection of the abdominal muscles and chest (usually […]

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  • By: Bryan Ball   Some of you are probably feeling the change in weather and are already making plans to soak in some sun, explore the world, and take in summer’s many pleasures. For many, it is the perfect time to work on that beach body right during the season itself. Whether you are a […]

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  • 5 Tips for Meal Prep

    By Julie | In Uncategorized | on April 30, 2018

    By: Bryan Ball When people hear the phrase “meal prep” they think of plain chicken, broccoli, and brown rice, the Arnold Schwarzenegger foundation of nutrition. While these items can be put into meal preps that doesn’t mean that bland food is all you have to eat. Whether you cook it yourself or have your own […]

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  • What Works Ep. 3: Barbells vs. Dumbbells

    By Julie | In Uncategorized | on April 11, 2018
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