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What Works Blog
7 Great Reasons to Choose a Fit Lifestyle
I am borrowing this great article post from Miracle Fitness. Let these 7 points pump you up and inspire you to make a better decision today that leads you towards your goals! Remember, you are capable of achieving your goal and maintaining it. Visualize yourself getting there, set small doable goals along the way. Enlist a friend or personal trainer ...
First Week of Classes
Unlimited class participation for only $20 September 9-13. Come find a group class that is the right fit for you. www.xcelperformance.net/classes
The Problem with Chronic Inflammation
You hear the word “inflammation” quite frequently, but what does it mean and what does it do? Inflammation is a stress response in the body do to a disease or injury. The markers of inflammation are heat, redness, pain, and lack of mobility. Acute inflammation is something that can occur with exercise, and it is not detrimental to your health. ...
Improve Your Nutrition Knowledge
We are hosting a GROUP nutrition seminar! Come to Xcel Performance at 1:30 p.m. September 7th to get your very own Fit Lifestyles Nutrition Plan. You will save $20 by participating on the 7th! Current plan members can receive new materials and attend for only $10! Xcel Performance believes in making fitness a lifestyle. A fit lifestyle will never be complete without taking a ...
Fall Fitness Classes
Register TODAY! This fall we are launching some new classes. Check out our entire class offering: ENERGIZE! Fitness Class – Fast-pased, circuited resistance training targeting total body fitness Power Cardio – Burn calories in a fun and challenging 30 minute circuit Cardio Kickboxing – Fast-paced and high energy cardio. Authentic kickboxing techniques and core strengthening Posture Strength – Improve trouble ...
Power Up Your Life!
Wednesday, July 17, 2013 Xcel Performance 7:00 Meet & Greet – 7:15 Presentation