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This is an astonishingly simple, yet deeply complex question. To start simple, a healthy diet is one comprised of fresh foods consumed in appropriate quantities. Simple, right?! Here is where the complexities start: it is almost impossible to find “fresh food” the way our bodies want it there is debate that some naturally occurring, fresh foods are not as good ...
The best intentions for developing a healthy and fit body can fall by the wayside very easily. Coming up short of your goal is most likely the result of not having a concrete plan to follow. But what plan is the best to follow? This is one of the toughest questions, and one of the reasons that Xcel Performance exists. ...
This is a great question. In our society today, “normal” has become something different than it was in the past. “Normal” is going out with co-workers for lunch and stopping by a fast food place for dinner on the way home. It is eating dessert multiple times a week – donuts and candy at the office, cookies at home, danish ...
I am borrowing this great article post from Miracle Fitness. Let these 7 points pump you up and inspire you to make a better decision today that leads you towards your goals! Remember, you are capable of achieving your goal and maintaining it. Visualize yourself getting there, set small doable goals along the way. Enlist a friend or personal trainer ...
We are hosting a GROUP nutrition seminar! Come to Xcel Performance at 1:30 p.m. September 7th to get your very own Fit Lifestyles Nutrition Plan. You will save $20 by participating on the 7th! Current plan members can receive new materials and attend for only $10! Xcel Performance believes in making fitness a lifestyle. A fit lifestyle will never be complete without taking a ...