Those new to a workout environment may be overwhelmed by the variety of exercises to choose from. A fitness professional knows that not all exercises are created equal. Depending on your fitness level, some can even be dangerous. So where should you start if you are a newbee?
Workouts can take place anywhere: gym, living room, outdoors. This workout requires limited equipment for simplicity, safety, and convenience. Choose a space that is available and do these exercises 3 x per week with a day rest in between each workout.