At Xcel Performance, we want what is best for you. That means…
no cookie cutter programs
weight loss plans tailored to your motivation level
corrective programs implemented for any imbalances or injuries you may have
fitness programs that match your fitness level and interests
There are many effective ways to lose weight and be active. But losing weight and being active is not the goal. Our goal for you is what is best for your body over time. That includes…
correcting posture and “trouble spots” that will lead to spinal stress and decreased mobility later in life
resistance training that incorporates a variety of modalities and movements to strengthen all muscles in a full range of motion
cardiovascular exercise that matches the intensity level necessary for spiking the metabolism and maximizing your time in the gym
a nutrition plan that teaches you how to maintain your weight loss through good habits-for the rest of your life
supplements from Univera that are designed to slow the degeneration process that occurs with aging and gives your body what it needs for repair
If you are a part of a program that neglects one of these components, come talk to us. We look at your fitness in a holistic manner. There are days when you can cheat and eat really tasty food and days where you can do an activity for fun, such as hiking, zumba, etc. But if you really want results that last into the future, there are scientifically proven methods of eating and exercising that produce the maximum benefit. That is what we plan to do for you!!!
It’s your turn to have results like the hundreds of clients we have serviced over the past 5 years! Join a group of “Xcellent” people who have accomplished the following:
Lost their baby weight
Entered their 40’s with confidence and a fit body
Look forward to their 60’s and 70’s knowing that their body is healthy, mobile, and strong
Earned a spot on their high school varsity team
Won state championships and made it through the season without injury
Gained mobility and confidence after a discouraging health scare
Know that they are the most fit of their peers
Broke the hold that food had on their emotions and behaviors
Let go of the little addictions that kept them from eating well
Have energy they never expected to be possible
“I like that Julie keeps me encouraged and moving throughout each workout session, without being pushy in the least sense of the word. The exercise sessions are never repetitive and I really appreciate the time she takes to ensure that each exercise is performed correctly and to the greatest benefit.” –Elysia, ENERGIZE! participant
“You hear people talk about the difference someone has made in their life; I would like to share the tremendous difference Julie has made in mine. I have osteoarthritis in my knees and require total joint replacement in both. Since January 2010 I have been working very hard to reach a specific weight loss goal so I could schedule my first knee surgery. Although I had been dieting and working-out all along, it wasn’t until I started working with Julie that my weight started to drop rapidly. Not only was I able to reach the goal I had set for myself, but was able to pass it and on January 31, 2011 I had my right knee replaced. The benefits of working out with Julie the few months prior to my surgery came into play in the following days when I had to use upper body strength to get in/out of bed and use a walker.
Julie showed me the correct way to use the exercise equipment and how to receive the maximum benefit from each work-out. She motivates me to increase my work-out intensity more and more with every passing week. She keeps my work-outs varied and designed with the limitations of my knees in mind. I would and have highly recommend Julie to anyone looking for a personal trainer. My life has changed so much from the guidance and lessons I have learned from this wonderful person and I feel so very blessed. Let her make a difference in your life, you will be so happy you did.”
–Brenda, personal training client
“In the three years that Julie and I have worked together I lost over 28lbs, and have experienced substantial gains in energy, core strength, and cardiovascular conditioning”.
–Amaury-personal training and ENERGIZE!