4-16 sessions per month: $22 ea.
Drop in: $27 ea.
Mondays: 5:30-6:15 PM- Upper and Cardio
Tuesdays: 6:00-6:45 PM- Lower and Core
Thursdays: 5:45-6:30 PM- Total Body
Fridays: 5:00-5:45 PM- Cardio
Groups will rotate to focus on: Leg Muscle Groups & Core; Upper Body Muscle Groups and Cardio; Full Body Circuit
*Aim to hit 1 of each for a balanced program
*Appointments are first come first serve till the 4 slots are filled.
M.Ed., NSCA-CPT, CSCS, USAW, ETC Functional Fitness Specialist, NKT Level 1 Practitioner. Prior to founding Xcel Performance, Julie Helton worked for Indiana University as an assistant strength and conditioning coach. Since her arrival to Bloomington in 2006, Julie has worked with a number of IU varsity programs, including: football, women’s tennis, women’s soccer, men and women’s […]
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A.C.E ETC Functional Fitness Specialist Sports and weight lifting have attracted Jeremy since he was in junior high. In high school at Owen Valley, Jeremy was a multi-sport athlete, participating in football and baseball. His favorite part of training was the time in the weight room. It wasn’t until after high school that Jeremy […]
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NASM Here is a little bit from Bryan: “I am a self-made individual looking forward to helping you become the best YOU possible. I’m extremely passionate about finding new and creative ways of helping you get fit. I will work side by side with you to make sure you reach your goals. I’ve spent most of […]
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Transforming the “mom belly” Gain abdominal strength for you and your baby. Accomplish abdominal activation, stabilization, and strength. If you have just had a baby or had one years ago…this is for you! It is possible to diminish recti separation, “bring in” the mom belly pouch, and diminish back pain. This is a […]
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Xcel Performance believes in total fitness, and fighting is the fitness form that has been around for the longest duration in our human history. This fight system not only teaches the techniques involved in self-defense and a variety of mixed martial arts forms, but it enhances overall endurance, strength, power, and fitness. We offer private and […]
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Learn practical strikes, escapes, and defenses. Improve your fitness to generate strength and power against an attacker. Gain confidence in yourself! This class is great for young adults, college students, and co-ed adults. Bringing a partner is not required but recommended (someone of similar size and gender). Contact us for more information.
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