Fit Life Club

Join the Fit Life
Club

Welcome to our Fit Life Family!

After your initial personal training appointments, Fit Life Club is your family for workouts!

We know accountability is one of the main reasons you are hiring our coaches.

Our friendly, motivated group of fit lifers will provide the extra accountability you need! Accountability to have fun, set other times to meet up for a run, hike, or bike ride, and the friendly face you need at the end of a long day.

These groups allow you to workout at the most convenient time of day, save a little $, and have some camaraderie in your journey.

Choose any group during the week:

Mondays: 5:30-6:15 PM- Upper and Cardio

Tuesdays: 6:00-6:45 PM- Lower and Core

Wednesdays: 6:00-6:45 PM-Lower and Core

Thursdays: 3:15-4:00 PM Upper Body/ 5:30-6:15 PM- Total Body

Groups will rotate to focus on: Leg Muscle Groups & Core; Upper Body Muscle Groups and Cardio; Full Body Circuit

*Aim to hit 1 of each for a balanced program
*Appointments are first come first serve till the 4 slots are filled.

BOOK HERE TO RESERVE FIT LIFE SESSIONS

Testimonials

“I like that Julie keeps me encouraged and moving throughout each workout session, without being pushy in the least sense of the word. The exercise sessions are never repetitive and I really appreciate the time she takes to ensure that each exercise is performed correctly and to the greatest benefit.” –Elysia, ENERGIZE! participant

“You hear people talk about the difference someone has made in their life; I would like to share the tremendous difference Julie has made in mine. I have osteoarthritis in my knees and require total joint replacement in both. Since January 2010 I have been working very hard to reach a specific weight loss goal so I could schedule my first knee surgery. Although I had been dieting and working-out all along, it wasn’t until I started working with Julie that my weight started to drop rapidly. Not only was I able to reach the goal I had set for myself, but was able to pass it and on January 31, 2011 I had my right knee replaced. The benefits of working out with Julie the few months prior to my surgery came into play in the following days when I had to use upper body strength to get in/out of bed and use a walker.

Julie showed me the correct way to use the exercise equipment and how to receive the maximum benefit from each work-out. She motivates me to increase my work-out intensity more and more with every passing week. She keeps my work-outs varied and designed with the limitations of my knees in mind. I would and have highly recommend Julie to anyone looking for a personal trainer. My life has changed so much from the guidance and lessons I have learned from this wonderful person and I feel so very blessed. Let her make a difference in your life, you will be so happy you did.”
–Brenda, personal training client

“In the three years that Julie and I have worked together I lost over 28lbs, and have experienced substantial gains in energy, core strength, and cardiovascular conditioning”.
–Amaury-personal training and ENERGIZE!

WHAT WORKS view all
- Keeping Your Eyes on the Prize: The Importance of Having Long-term & Short-term Goals
  
  By: Bryan Ball Growing up I had to wake up at 5:30 am for an hour commute to school. During that time the only thing on TV was infomercials for everything from the world’s sharpest zucchini slicer to “P90X”. The famous at home fitness program flashed across my screen as Tony Horton jumped around […]
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- Work Out Buddies, Fit Classes, or Flying Solo?
  
  By: Bryan Ball As a fitness enthusiast, personal trainer, and fitness instructor I have had the pleasure to experience a morning of solitude in the weight room share in the new record for a friend and have helped shaped the course of many people’s fitness journeys. When you have all those experiences you start […]
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- Calories: When you should be eating more, and when to eat less
  
  By: Bryan Ball Unlike Game of Thrones where it seems you are born a giant monster of muscle like The Mountain (yes that’s his name) or petit as a princess, we can now control the factors that make up our body composition. From our physical activity, to what food we eat, or even […]
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PERSONAL TRAINERS view all
- JULIE HELTON
  
  M.Ed., NSCA-CPT, CSCS, USAW, ETC Functional Fitness Specialist, NKT Level 1 Practitioner. Prior to founding Xcel Performance, Julie Helton worked for Indiana University as an assistant strength and conditioning coach. Since her arrival to Bloomington in 2006, Julie has worked with a number of IU varsity programs, including: football, women’s tennis, women’s soccer, men and women’s […]
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- JEREMY HELTON
  
  A.C.E ETC Functional Fitness Specialist Sports and weight lifting have attracted Jeremy since he was in junior high. In high school at Owen Valley, Jeremy was a multi-sport athlete, participating in football and baseball. His favorite part of training was the time in the weight room. It wasn’t until after high school that Jeremy […]
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- Bryan Ball
  
  NASM Here is a little bit from Bryan: “I am a self-made individual looking forward to helping you become the best YOU possible. I’m extremely passionate about finding new and creative ways of helping you get fit. I will work side by side with you to make sure you reach your goals. I’ve spent most of […]
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CLASSES view all
- Energize Outdoors
  
  RSVP by July 3. Julie@xcelperformance.net
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- 4th Trimester
  
  Transforming the “mom belly” Gain abdominal strength for you and your baby. Accomplish abdominal activation, stabilization, and strength. If you have just had a baby or had one years ago…this is for you! It is possible to diminish recti separation, “bring in” the mom belly pouch, and diminish back pain. This is a […]
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- WOLVERINE FIGHT SYSTEM
  
  Xcel Performance believes in total fitness, and fighting is the fitness form that has been around for the longest duration in our human history. This fight system not only teaches the techniques involved in self-defense and a variety of mixed martial arts forms, but it enhances overall endurance, strength, power, and fitness. We offer private and […]
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Fit Life Club

Join the Fit Life Club

Choose any group during the week:

BOOK HERE TO RESERVE FIT LIFE SESSIONS

Testimonials

WHAT WORKS view all

Keeping Your Eyes on the Prize: The Importance of Having Long-term & Short-term Goals

Work Out Buddies, Fit Classes, or Flying Solo?

Calories: When you should be eating more, and when to eat less

PERSONAL TRAINERS view all

JULIE HELTON

JEREMY HELTON

Bryan Ball

CLASSES view all

Energize Outdoors

4th Trimester

WOLVERINE FIGHT SYSTEM

Join the Fit Life
Club