4-16 sessions per month: $22 ea.
Drop in: $27 ea.
Mondays: 5:30-6:15 PM- Upper and Cardio
Tuesdays: 6:00-6:45 PM- Lower and Core
Thursdays: 5:45-6:30 PM- Total Body
Fridays: 5:00-5:45 PM- Cardio
Groups will rotate to focus on: Leg Muscle Groups & Core; Upper Body Muscle Groups and Cardio; Full Body Circuit
*Aim to hit 1 of each for a balanced program
*Appointments are first come first serve till the 4 slots are filled.
“I like that Julie keeps me encouraged and moving throughout each workout session, without being pushy in the least sense of the word. The exercise sessions are never repetitive and I really appreciate the time she takes to ensure that each exercise is performed correctly and to the greatest benefit.” –Elysia, ENERGIZE! participant
“You hear people talk about the difference someone has made in their life; I would like to share the tremendous difference Julie has made in mine. I have osteoarthritis in my knees and require total joint replacement in both. Since January 2010 I have been working very hard to reach a specific weight loss goal so I could schedule my first knee surgery. Although I had been dieting and working-out all along, it wasn’t until I started working with Julie that my weight started to drop rapidly. Not only was I able to reach the goal I had set for myself, but was able to pass it and on January 31, 2011 I had my right knee replaced. The benefits of working out with Julie the few months prior to my surgery came into play in the following days when I had to use upper body strength to get in/out of bed and use a walker.
Julie showed me the correct way to use the exercise equipment and how to receive the maximum benefit from each work-out. She motivates me to increase my work-out intensity more and more with every passing week. She keeps my work-outs varied and designed with the limitations of my knees in mind. I would and have highly recommend Julie to anyone looking for a personal trainer. My life has changed so much from the guidance and lessons I have learned from this wonderful person and I feel so very blessed. Let her make a difference in your life, you will be so happy you did.”
–Brenda, personal training client
“In the three years that Julie and I have worked together I lost over 28lbs, and have experienced substantial gains in energy, core strength, and cardiovascular conditioning”.
–Amaury-personal training and ENERGIZE!
By: Bryan Ball Growing up I had to wake up at 5:30 am for an hour commute to school. During that time the only thing on TV was infomercials for everything from the world’s sharpest zucchini slicer to “P90X”. The famous at home fitness program flashed across my screen as Tony Horton jumped around […]MORE INFO
By: Bryan Ball As a fitness enthusiast, personal trainer, and fitness instructor I have had the pleasure to experience a morning of solitude in the weight room share in the new record for a friend and have helped shaped the course of many people’s fitness journeys. When you have all those experiences you start […]MORE INFO
By: Bryan Ball Unlike Game of Thrones where it seems you are born a giant monster of muscle like The Mountain (yes that’s his name) or petit as a princess, we can now control the factors that make up our body composition. From our physical activity, to what food we eat, or even […]MORE INFO
M.Ed., NSCA-CPT, CSCS, USAW, ETC Functional Fitness Specialist, NKT Level 1 Practitioner. Prior to founding Xcel Performance, Julie Helton worked for Indiana University as an assistant strength and conditioning coach. Since her arrival to Bloomington in 2006, Julie has worked with a number of IU varsity programs, including: football, women’s tennis, women’s soccer, men and women’s […]MORE INFO
A.C.E ETC Functional Fitness Specialist Sports and weight lifting have attracted Jeremy since he was in junior high. In high school at Owen Valley, Jeremy was a multi-sport athlete, participating in football and baseball. His favorite part of training was the time in the weight room. It wasn’t until after high school that Jeremy […]MORE INFO
NASM Here is a little bit from Bryan: “I am a self-made individual looking forward to helping you become the best YOU possible. I’m extremely passionate about finding new and creative ways of helping you get fit. I will work side by side with you to make sure you reach your goals. I’ve spent most of […]MORE INFO
Transforming the “mom belly” Gain abdominal strength for you and your baby. Accomplish abdominal activation, stabilization, and strength. If you have just had a baby or had one years ago…this is for you! It is possible to diminish recti separation, “bring in” the mom belly pouch, and diminish back pain. This is a […]MORE INFO
Xcel Performance believes in total fitness, and fighting is the fitness form that has been around for the longest duration in our human history. This fight system not only teaches the techniques involved in self-defense and a variety of mixed martial arts forms, but it enhances overall endurance, strength, power, and fitness. We offer private and […]MORE INFO
Learn practical strikes, escapes, and defenses. Improve your fitness to generate strength and power against an attacker. Gain confidence in yourself! This class is great for young adults, college students, and co-ed adults. Bringing a partner is not required but recommended (someone of similar size and gender). Contact us for more information.MORE INFO