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Self Defense

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Self Defense Classes
Difficulty Level
LowMediumHigh
Trainers

Jeremy Helton

Learn practical strikes, escapes, and defenses. Improve your fitness to generate strength and power against an attacker.

Gain confidence in yourself!

This class is great for young adults, college students, and co-ed adults. Bringing a partner is not required, but recommended (someone of similar size and gender).

Contact us for more information.