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By: Bryan Ball Growing up I had to wake up at 5:30 am for an hour commute to school. During that time the only thing on TV was infomercials for everything from the world’s sharpest zucchini slicer to “P90X”. The famous at home fitness program flashed across my screen as Tony Horton jumped around screaming positive phrases to everyone. ...
By: Bryan Ball As a fitness enthusiast, personal trainer, and fitness instructor I have had the pleasure to experience a morning of solitude in the weight room share in the new record for a friend and have helped shaped the course of many people’s fitness journeys. When you have all those experiences you start to see the benefits and ...
By: Bryan Ball Unlike Game of Thrones where it seems you are born a giant monster of muscle like The Mountain (yes that’s his name) or petit as a princess, we can now control the factors that make up our body composition. From our physical activity, to what food we eat, or even chemical balances when looking at supplementation, ...
By: Bryan Ball It’s fair to say that everyone in the 21st century is more inflexible than we have ever been. From sitting too long during the day, leaning over on a computer or cell phone (which I still am guilty of at times), or have not been active in mobility/flexibility work. Whether you are an athlete, weekend warrior, or ...
By: Bryan Ball Before we even get started, if I asked you right now, “Where is the core of your body?” could you point it out? Some people might point at their belly or say their torso but it is actually the span from the intersection of the abdominal muscles and chest (usually around the nipple line) down to the ...
By: Bryan Ball Some of you are probably feeling the change in weather and are already making plans to soak in some sun, explore the world, and take in summer’s many pleasures. For many, it is the perfect time to work on that beach body right during the season itself. Whether you are a long-time fitness enthusiast or starting ...
By: Bryan Ball When people hear the phrase “meal prep” they think of plain chicken, broccoli, and brown rice, the Arnold Schwarzenegger foundation of nutrition. While these items can be put into meal preps that doesn’t mean that bland food is all you have to eat. Whether you cook it yourself or have your own chef, meal preps make ...
By: Bryan Ball As the air begins to warm and clouds part for sunshine a certain type of people emerges. The spring time runners can be seen on every sidewalk, trail, and paved walkway for miles around. This is no odd phenomenon nor the migration of a new species but rather people trying to “get in” or “get back ...