Habit Coaching


Personalized coaching to enhance results and lifestyle change

Habit coaching is for you if:

  • You have tried losing weight in the past but keep regaining it
  • You are under high levels of stress
  • You feel powerless to attain and maintain the goals you have for yourself
  • You find yourself doing the same bad habits, saying: “tomorrow I will make a change.”


In a habit coaching session, you will have the full attention of a coach who will guide you towards lasting results. Our goal is to go deeper, breaking down the barriers that keep you in the same negative patterns. Lasting change is possible, but sometimes our minds resist change. These coaching sessions will allow you to “win” over the negative voice in your head that keeps you stuck.

Rate: 30 min = $40
Package of 4 = $140

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