OUR CLASSES

ENERGIZE

Exercise that will Energize your day!

ENERGIZE! is seeking new participants for our morning classes. New series beginning November 14.

 

What is an ENERGIZE!  workout all about?

ENERGIZE! is a fitness camp designed for busy adults. Our 30 minute workouts are organized, intense, fast-paced, and total body. We leave no beginners behind, so come and let us teach you all you need to know. You will leave feeling energized from your hard work!

  • Total body circuit training that targets chest, back, abs, hips, and leg muscles
  • Conditioning plyometrics
  • Conditioning quick footwork drills
  • Resistance training with body weight, bands, medicine balls, dumbbells
  • Fast-paced
  • Safe and quality instruction for all fitness levels*

ENERGIZE is great for someone who…

  • wants a slim, toned physique
  • is new to resistance training
  • wants to get a good “burn” with higher reps and lighter resistance
  • is social in nature
  • enjoys having more autonomy and less of a “drill sergeant” approach

 

Schedule:   New Class Series!  Mondays at 6:20 and  7:00 a.m. Beginning Nov. 14
Special holiday addition = nutrition habit change guidelines will be given each week to keep you on track with healthy habits for the holidays.

Let us know if you are ready to join!

$120 for 6 classes. We will meet Thanksgiving week. The series ends before Christmas and will resume with the new year.

 

*Certain health issues and injuries can make this class unsafe for the participant. The health screening done by your fitness coach will determine eligibility.

Copyright 2017 Xcel Performance